Natural Remedies for Panic Attacks
More and more people today are seeking natural healing remedies. There are herbal treatments available for all types of problems. There is great debate on the subject of herbal wellness and natural healing remedies, so adequate research and education is important if you plan to utilize natural remedies for panic attacks.
Natural herbs and remedies are not something new. They have been used for centuries in Ayurveda, which is a traditional medicine of India. Chinese medicine has also utilized herb remedies for hundreds of years. Yet in recent years, natural healing has suddenly become extremely popular as if it were something new.
Many panic attack sufferers have achieved success using herbs for healing their anxiety. Some of the most common herbs used for treating anxiety include valerian root, passion flower, winter cherry, St. John’s Wort, Rhodiola Rosea, and 5-HTP.
Valerian has the power to soothe nerves. It is also said to calm heart palpitations and relax tired muscles. You can find valerian root compounds easily at most natural health food stores.
St. John’s Wort is known as a “mood enhancer” and is also readily available on the natural herbal store shelves. It is suggested that in order for this treatment to work effectively, the herb must be taken regularly so that it can “build up” in the bloodstream. In other words, if you are feeling sad, popping a St. John’s Wort tablet will not “instantly” enhance your mood. This occurs over time.
Passion flower is used to treat occasional panic caused by emotional stress. It is also used to control mood swings and as a sleeping aid.
Winter cherry is said to relieve stress induced mental fatigue, depression, mood swings, occasional nervousness, and anxiety.
5-HTP is known to relieve depression, mood swings, nervousness, tension, and common anxiety. It also aids for those experiencing difficulty sleeping.
Rhodiola Rosea aids in mental clarity and focus. It also aids in the treatment of depressed mood, occasional anxiety, and everyday stress related fatigue.
Research has shown that prescription antidepressant medicines produce too many side effects and after prolonged use, the body may no longer respond to them.
Lavender, Omega-3 fatty acids, and vitamin B are also known to aid in treating nervousness, anxiety and depression. There are some over-the-counter blends available that combine some of these herbals into one product, thereby utilizing the properties of each individual herb. Most of them advise that the best results are obtained by taking the medication regularly. Optimal results are achieved when the herbs build up in the bloodstream from regular use.
In addition to herbs and vitamins, all around healthy nutrition and exercise are also highly recommended. Caffeine, sugar, and alcohol should be used only in moderation, if at all.
If you suffer from severe mood problems, it is best to consult a physician to discuss a treatment plan that is best for you. Natural remedies for panic attacks are not necessarily out of your reach, but if you have a serious condition to treat, consulting a doctor is probably your best plan initially.
